OVER THE COUNTER VS PRESCRIPTION ACNE PRODUCTS

Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.

Does Dairy Worsen Acne?Despite many elegance blog writers recommending you to stay clear of milk (and other foods) for clear skin, the evidence is combined. Some study has actually found a web link between milk and acne outbreaks, but various other research studies have not.